Fitness Synergy is a quality of life educator and an empowering force for your athletic attainment. We provide education with the tools and personal training to help you reach and maintain your lifestyle goals for physical fitness.

  Do you need energy?

  Would you like to feel good?

  Is it time to lose the weight?

  Do you need to get back on step after an injury?

  Have you developed an illness that can be controlled or eliminated by getting “healthy”?

  Or,

  Are you an athlete or weightlifter with years of recurring pains?

  Are you an athlete or a weightlifter that would like some new ideas in training or just an energy burst to get you motivated again?

 Do you need assistance with training for a specific event?

My name is Adrienne Schenfele AKA/ Red Sonya       

  I started as a power lifter 20 years ago and I have maintained a bodybuilder’s lifestyle for the last 12 years.

I offer packages designed to create a personal strategy to help you attain  your physical and health-related goals. We will work together to assess your current physical condition and I will provide you with the education and tools to help you decide what lifestyle changes will work for you.

Click on the link to the left titled Program Designs to see which packages or directions you prefer.

At Fitness Synergy we work to enhance our clients' awareness of what Alaska has to offer in terms of health and physical activities. We partner with local merchants and promote their services by offering our clients discounts and/or free introduction (tryout) sessions from businesses around Alaska. This great state has a whole lot more to offer than a treadmill!

Additionally, we provide online member networking support, fitness information, and a proshop to those who utilize our website.

All Fitness Synergy members and friends are invited to our monthly potlucks where everyone must provide a low-calorie alternative meal to share for party tasting and a copy of their recipe for the other attendees. These gatherings provide a social atmosphere for people interested in different forms of health and fitness to interact with one another. Together we are able to discuss food ideas as well as find possible alternative workout partners to help you create your own personalized support system. Also, each month Fitness Synergy will invite a spotlight guest from different business and fitness industries. Check the website Calendar for dates, times, and scheduled special guests.